S&C continues yesterday and concludes today

S&C continues yesterady and will conclude today with the participants fully engaged with theory, practical, assignments and assessment tasks delivered and given by the 2 OSEP facilitators. The S&C training boost the capacity of the coaches to deliver more effective programs and provide the aspiring young coaches skills to use the functional movement screen to develop appropriate conditioning training for athletes and help meet the demands of their specific sport and develop periodisation plans and fitness tests to check progress of athletes.

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